Listen · Free Sleep Meditations
The Astral Field of Dream-seeking Garden
Many people tell me the hardest part of the day starts when the lights go off. The body is in bed, but the mind keeps running: the decisions, the worries, the people we care for.
So I recorded twelve short guided sleep meditations at Dream-seeking Garden, our organic farm in Batangas, with the soft sound of night insects in the background. Each one is written for a different kind of tired heart, and each is aligned with one of the twelve ancient Chinese star mansions.
Lie down, put on your headphones, and let yourself be held.
Please don't listen while driving. · 请勿在驾驶时收听。
If you'd like to talk about what keeps you awake, I would love to hear from you.